Energy (joule) in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw there is 478 kJ of Energy (joule).
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw are listed below.
Water
|
76.1 g
|
76.1
|
g
|
Energy (calorie)
|
114 kcal
|
114
|
kcal
|
Energy (joule)
|
478 kJ
|
478
|
kJ
|
Protein
|
20.16 g
|
20.16
|
g
|
Total lipid (fat)
|
3.14 g
|
3.14
|
g
|
Ash
|
1.54 g
|
1.54
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
0.91 mg
|
0.91
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
286 mg
|
286
|
mg
|
Potassium, K
|
519 mg
|
519
|
mg
|
Sodium, Na
|
239 mg
|
239
|
mg
|
Zinc, Zn
|
1.72 mg
|
1.72
|
mg
|
Copper, Cu
|
0.102 mg
|
0.102
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
34.7 µg
|
34.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.745 mg
|
0.745
|
mg
|
Riboflavin
|
0.333 mg
|
0.333
|
mg
|
Niacin
|
6.382 mg
|
6.382
|
mg
|
Pantothenic acid
|
0.819 mg
|
0.819
|
mg
|
Vitamin B-6
|
0.746 mg
|
0.746
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
77.7 mg
|
77.7
|
mg
|
Betaine
|
2.9 mg
|
2.9
|
mg
|
Vitamin B-12
|
0.52 µg
|
0.52
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
0.21
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
8 IU
|
8
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.045 g
|
1.045
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.034 g
|
0.034
|
g
|
15:0 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.642 g
|
0.642
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.007 g
|
0.007
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.358 g
|
0.358
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.198 g
|
1.198
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.067 g
|
0.067
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.112 g
|
1.112
|
g
|
18:1 cis
|
1.092 g
|
1.092
|
g
|
18:1 trans
|
0.02 g
|
0.02
|
g
|
20:1 eicosenoic, gadoleic
|
0.018 g
|
0.018
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.503 g
|
0.503
|
g
|
18:2 undifferentiated
|
0.424 g
|
0.424
|
g
|
18:2 n-6 c,c
|
0.413 g
|
0.413
|
g
|
18:2 t,t
|
0.011 g
|
0.011
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.014 g
|
0.014
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.014 g
|
0.014
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.012 g
|
0.012
|
g
|
20:3 undifferentiated
|
0.001 g
|
0.001
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.052 g
|
0.052
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.032 g
|
0.032
|
g
|
Fatty acids, total trans-monoenoic
|
0.02 g
|
0.02
|
g
|
Fatty acids, total trans-polyenoic
|
0.011 g
|
0.011
|
g
|
Cholesterol
|
49 mg
|
49
|
mg
|
Tryptophan
|
0.212 g
|
0.212
|
g
|
Threonine
|
0.905 g
|
0.905
|
g
|
Isoleucine
|
0.992 g
|
0.992
|
g
|
Leucine
|
1.717 g
|
1.717
|
g
|
Lysine
|
1.869 g
|
1.869
|
g
|
Methionine
|
0.555 g
|
0.555
|
g
|
Cystine
|
0.233 g
|
0.233
|
g
|
Phenylalanine
|
0.847 g
|
0.847
|
g
|
Tyrosine
|
0.767 g
|
0.767
|
g
|
Valine
|
1.053 g
|
1.053
|
g
|
Arginine
|
1.341 g
|
1.341
|
g
|
Histidine
|
0.871 g
|
0.871
|
g
|
Nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw